Yoga

The ancient art of yoga is known to increase flexibility, improve endurance and reduce stress. Guided poses and focus on controlled, mindful breathing will help participants find balance. The Princeton Family YMCA offers a variety of Spirit, Mind and Body programs for all ages and ability levels. Read below to find the class that is best for you!

Unless noted, all classes are held in our Spirit, Mind, Body Studio.

GROUP EXERCISECLASS SCHEDULE

Classes Offered

YOGA CLASSDESCRIPTIONS