Friday, May 18 is Outdoor Movie Night at the Y showing The Muppets! Movie begins at dusk.
Princeton YMCA
Join Us!
GROUP FITNESS
Like us on facebook for the most up-to-date program announcements!
Group Fitness Schedule
We offer group exercises to fit everyone's schedule; find a time that's right for you!
Child Watch
Our goal is to provide a safe, clean and cheerful environment where families and children can enjoy the YMCA together and parents can workout without worry.
Child Watch 2012 Schedule and Fees
Child Watch Program Guidelines and Registration
Child Watch Emergency Information Form - Espanol
Stanford Health Assessment
Take the Stanford Health and Lifestyle assessment of your health & well being here. Bring your results to our Fitness Staff and get a free personalized consultation.
Policy for Fitness Classes
Note that class schedules are modified periodically to address member feedback, class popularity and participation level. Classes with low participation (less than 4) are subject to cancellation. If you enjoy a class, be part of its success by registering for class and being consistent in your participation.
Group fitness participants are asked to check in for each class they attend; sign-in books are located in the Group Exercise Room, Sport Court and LCR.
Classes offered:
BODY FUSION: A mix of strength training and cardio to engage your entire body. Cardio sessions performed in intervals jumping rope, shuttle runs, ladder drills, and plyometrics with the step, followed by timed sets that target larger muscle groups followed by smaller ones using resistance equipment. All fitness levels will be addressed in this workout.
BODYPUMPTM: a 60-minute class using barbells & adjustable weights to tone & condition muscles while raising metabolic rate for rapid fat-burning. All the major muscle groups are worked via a series of weight-bearing exercises including squats, presses & lifts. The class finishes with a cool-down and stretch.
CARDIO FUSION: A mix of various types of cardiovascular training to increase your stamina by burning maximum calories. This class is suitable for all fitness levels, performing floor aerobics, step, jumping rope, interval cardio, and plyometrics. All parts of class can be modified to suit individual abilities.
CARDIO KICKBOXING: a combination of aerobics, boxing and martial arts. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance.
CORE & MORE: Upper and lower body strength training with resistance equipment, concentrating on both abdominal and back exercises with stretching.
CORE FUSION: A thirty minute Pilates- based strength training class focusing on abdominal and back muscles working together with the lower body to condition and tone. Flexibility exercises will also be included.
EASY FLOW YOGA: A gentle workout for body, mind and spirit synchronizing breath with movement through a flowing series of basic asanas & sequences. The flow is designed to develop balance, build strength & increase flexibility, leaving students with reduced stress, inner calm, & heightened awareness.
MAT MIX (& MORE): Upper & lower body strength training will be performed with the use of various resistance equipment individualized for all fitness levels. Core training & stretching are always included.
POWER PILATES: The principles of Pilates exercises will be addressed using correct alignment and incorporate strengthening exercises using various equipment to restore muscle balance and enhance muscle definition.
POWER PUMP & STEP: A cardio/strength workout that works the legs in every plane of motion. The strength shots offer short, intense bursts of core and upper body training exercises by pushing cardiovascular intensity. This workout can be done by all fitness levels. A proper warmup and cool down are included.
SPANDA® YOGAEROBICS: Leave your yoga mat at home and bring your sneakers! Created by Dr. Jaime Stover Schmitt, Spanda® Yogaerobics is a yoga-based total fitness class which offers aerobic conditioning, core strength training, joint mobility & flexibility, & whole body toning. While attending to alignment & breath awareness, participants will explore “Spanda®” - movements based upon the classical hatha yoga postures. Original compilations of music enhance the experience of this joyful supportive class.
STEP EXPLOSION: This cardiovascular class targets large muscle groups to maximize conditioning with the help of step training.
STEP & SCULPT: Step training combined with core strength & sculpting for upper & lower body. Ab work & stretching always included.
SUNRISE BOOT CAMP: A total body workout and a great way to start your day each morning! Each day of the week focuses on a different aspect of your fitness level (weight lifting, running, plyometrics, partner assisted workouts, etc) and every 6 weeks we complete personalized fitness tests to track your progress. It is a fun and challenging way to join a community that will encourage you daily to achieve your goals.
TOTAL MUSCLE EXPRESS: Hand weights, body bars & exercise balls will be used to improve muscle tone & to strengthen the upper body, the abdominal area & the lower back. It’s the perfect 30-minute complement to Spanda® Yogaerobics, which meets immediate afterward.
VIM: Fitness class for beginner & intermediate senior adults, designed to increase flexibility & improve circulatory system & muscle tone. 62+
WATER FITNESS: This focused cardiovascular fitness program tones, shapes & strengthens muscles, builds endurance & burns off pounds.
WALK AEROBICS brought to you by Olivia’s Wellness Connection: This class meets at the Community Park field next to the tennis courts - This fun packed class consists of walking combined with different aerobic moves to enhance your cardiovascular health, & the use of resistant tubes to strengthen & tone your body. Men, women & children are welcome. Bring your iPod to enjoy your music while we workout. Come out & see how much fun family fitness can be.
VINYASA YOGA: Or "flow" power yoga. For beginners or intermediate level yogis. Rejuvenate your body by combining sun salutations and stretching with music. This class is meant to help you de-stress through positive energy & power movements.
ZUMBA: Zumba® is a “feel-happy” workout that is great for the body, mind & soul. Zumba® is a dance fitness method based on salsa & other Latin dance moves, performed to Latin & world music beats with fitness moves incorporated into the routine. At its core, Zumba® classes are intend to provide calorie-burning, body-energizing, & most of all, having fun.
Princeton Family YMCA Facility Hours
Associate Aquatics Director & Wellness Director
Kristin Leung, 609-497-9622, x223
Wellness Coach and Personal Training Coordinator
Tim Jones, 609-497-9622 x256
Senior Program Director
Kevin Walsh, 609-497-9622 x236