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GROUP FITNESS
Group Fitness Schedule
We offer group exercises to fit everyone's schedule.
Group Fitness Schedule: find a time that's right for you.
Stanford Health Assessment
Take the Stanford Health and Lifestyle assessment of your health & well being here. Bring your results to our Fitness Staff and get a free personalized consultation.
Policy for Fitness Classes
All YMCA members are required to register in advance for group exercise classes. This policy helps us track class enrollments to measure satisfaction, convenience of schedule and overall quality of the experience for our membership.
Convenient ways to register:
- Website: www.princetonymca.org
- Membership Services office
- Telephone or fax.
The YMCA membership staff will be happy to assist you in this process so that this change does not impact your routine in any way. Please remember that membership satisfaction continues to be our highest priority, and we are working very hard to offer enjoyable fitness classes that meet your needs.
Aerobic Dance Sampler
Dance your way to fitness during lunch hour. Sample salsa, samba/ cha-cha, jazz/hip-hop, swing. Stretch and conditioning followed by 30 min. of invigorating dance.
Adult Water Fitness
Researchers say that working out with a group increases your chance of taking off weight and keeping it off. Join the YMCA’s Water Fitness class. We focus on cardiovascular fitness as well as toning, shaping and strengthening muscles. You’ll build up endurance, burn off unwanted pounds and make exercise buddies. Class will be in both deep and shallow water.
Arthritic Fitness
Get moving again, feel better and more limber! Water is a safe, ideal environment for relieving arthritis pain and stiffness. Let the magic of water sooth your body aches. The Arthritis Foundation recommends water exercise because it allows you to exercise without the excess strain on your joints and muscles.
Cardio Boot Camp
High-intensity calisthenics (jumping jacks, push-ups, sit-ups, etc.) and plyometrics - explosive moves with stops in between.
Cardio Kickboxing
A dynamic fusion of kicks, punches, calisthenics and traditional cardio to tone, strengthen and invigorate.
Cardio Kinetics
Combines athletic moves and easy-to-follow choreography. Designed to increase cardiovascular fitness and energy levels.
Combo-Step
Cardiovascular workout of step combinations along with upper and lower body conditioning.
Cross Power Training
Cardiovascular conditioning techniques with a variety of equipment to build muscle, strengthen and tone; designed for all fitness levels.
Early Birds
Beginner and intermediate levels. A five-day per week, total body-conditioning program. Great way to start the day at any age!
Exercise Express Du Jour
Tired of boring exercise routines? Try 30 minutes of robust cardio, dancing, strengthening and toning, with uniquely different sessions each week.
Family Fitness
Thirty minutes of cardio/aerobics on Monday with strength and toning on Wednesday, both immediately followed by a family swim. (Swim attire is acceptable in the exercise class.)
Mat Mix
Pilates-based workout energizes, strengthens, and relaxes you. Core, abdominal, lower back and stabilizer muscles are targeted.
Mat Mix and More
Upper and lower body strength training will be performed with the use of various resistance equipment individualized for all fitness levels. Core training and stretching are always included.
Muscle Conditioning
Aerobics class designed to burn fat, build muscle, increase muscle density and metabolism and prevent bone loss.
Pilates
Transform the way your body looks, feels and performs. Build strength and create a sleek toned body. Practice good posture and improve flexibility and agility.
Pump It Up!
Conditioning program utilizing free weights and calisthenics. Work at an intensity level appropriate for you with a choice of weights for your range of fitness; use a step to pump it up even more.
Rise and Shine
High & low impact aerobics are combined with step training. Participants are welcome to perform the step portion without the step. All levels.
Silver Sneakers® 1
Seniors have fun and exercise to music as they increase muscular strength, range of motion and activity for daily-living skills.
Step with Stamina
An energizing cardio and resistance workout using the step and other tools to increase stamina, boost metabolism and challenge the muscles.
Step, Strength & Beyond
This high intensity aerobic workout combines the step with power moves to intensify muscle and cardiovascular conditioning.
Step Up to Boot Camp!
This interval training class uses the steps as “Boot Camp”- style exercise stations to give you a full-body workout as an easy-to-follow circuit.
Total Body Stretching
We will increase flexibility, enhance range of motion in our legs, arms, torso and back while improving balance and posture.
Total Muscle Experience
Hand weights, body bars, and exercise balls will be used to improve muscle tone and to strengthen the upper body, the abdominal area and the lower back.
VIM (Vitality in Maturity) Aerobics
Fitness class for beginner and intermediate senior adults, designed to increase flexibilty and improve circulatory system and muscle tone.
Y-Tri
Join us as we bike, run and swim our way to fitness and local triathlons. Includes aquatic, biking and running programs, assessments and techniques.
Fee: $300 for 10 sessions
Yoga
Yoga postures, breathing & meditation; to foster well-being, improve strength, balance, flexibility, stamina, range of motion; end relaxed and peaceful.
Zumba! ®
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
Princeton Family YMCA Facility Hours
Sports and Wellness Director
Paul Zeger, 609-497-9622 x212
Wellness Coach and Personal Training Coordinator
Tim Jones, 609-497-9622 x256
Senior Program Director
Kevin Walsh, 609-497-9622 x236