Summer camp captured in pictures: become a Friend of the YMCA on Facebook to view the fun!!
HEALTH and WELLNESS
What Makes YMCA Health and Wellness Programs Special?
At the Princeton Family YMCA we strive for a “healthy lifestyle for all,” a lifelong process of caring, feeding and exercising, the spirit, the mind, and the body. We offer a variety of activities and programs that meet you where you are and take you where you want to be. We welcome you being “in the process.”
Slim, trim, tone, and strengthen in our aerobic classes. Build, sculpt, and strengthen in our Cybex Training Center and the Weight Room. Center, stretch, strengthen, and relax in our Yoga sessions. Run, step, walk and bike in our cardiovascular center.
To step it up a notch, join our "Y-Tri" or “Y” Run/Walk Programs or engage a Personal Trainer to guide you along your fitness path.
NEW January 2010 Arrival: RECUMBENT BIKE in the Cardio Room!!
Group Fitness Schedule
We offer group exercises to fit everyone's schedule.
Group Fitness Schedule: find a time that's right for you.
Princeton Family YMCA Facility Hours
Stanford Health Assessment
Take the Stanford Health and Lifestyle assessment of your health & well being here. Bring your results to our Fitness Staff and get a free personalized consultation.
Visit Healthy Family Home, a site that supports and encourages the whole family in making nurturing, wholesome choices throughout each day. Use this site to hlep improve your home environment and jumpstart healthy habits that will lead to a healthier way of living.
Sports and Wellness Director
Paul Zeger, 609-497-9622 x212
Wellness Coach and Personal Training Coordinator
Tim Jones, 609-497-9622 x256
Senior Program Director
Kevin Walsh, 609-497-9622 x236