HEALTH and WELLNESS
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What Makes YMCA Health and Wellness Programs Special?
At the Princeton Family YMCA we strive for a "healthy lifestyle for all," a lifelong process of caring, exercising, and feeding the spirit, the mind, and the body. We offer a variety of activities and programs that meet you where you are and take you where you want to be. We welcome you being "in the process."
Slim, trim, tone, and strengthen in our aerobic classes. Build, sculpt, and strengthen in our Circuit Training Area or the Weight Room. Center, stretch, strengthen, and relax in our Yoga sessions in our Spirit, Mind, and Body Studio. Run, step, walk and bike on one of our 20 pieces of Life Fitness Cardio Equipment.
To step it up a notch, join our Group Exercise classes or engage a Personal Trainer to guide you along your fitness path.
Our goal is to provide a safe, clean and cheerful environment where families and children can enjoy the YMCA together and parents can workout without worry.