Registration is now open for Fall I programs!
ADULT AQUATICS CLASSES
Arthritic Fitness
FREE with Full-Facility Memberships! Get moving again and feel better, more limber! Water is a safe, ideal environment for relieving arthritis pain and stiffness. Let the magic of water sooth body aches. The Arthritis Foundation recommends water exercise because it allows one to exercise without the excess strain on joints and muscles.
Adult Swim Clinics and Classes
Each Tuesday, trained instructors review various topics for adult swimmers. Sessions include rotary breathing, the four competitive strokes, flip turns, and more. Sign up early to save your spot!
Adult Water Fitness
FREE with Full-Facility Memberships! Researchers say that working out with a group increases the chance of taking off weight, keeping it off, and staying fit. This focused cardiovascular fitness program tones, shapes, and strengthens muscles, builds endurance and burns off pounds, Class is held in both deep and shallow water.
Private Swim Lessons
(30 minute class)
YMCA Private Swim Lessons are designed for swimmers who desire weekly one-on-one instruction. Semi-private lessons are also available if students have similar swimming abilities.
Fall Aquatics Class Schedule and Fees (Effective 9/6 -Inclusive for all Aquatic Programs)
Associate Aquatics Director
Kristin Leung, 609-497-9622, x223