Friday, May 18 is Outdoor Movie Night at the Y showing The Muppets!  Movie begins at dusk.

Managing blood sugar seminar

Olivia's Wellness Connection Presents ...

"Why is it so hard to eat right and manage my blood sugar?"

What: Experiential workshop for anyone who is concerned about using delicious healthy foods to manage blood sugar and mood chemistry.

When: Sunday, January 29, 4:00pm

Where: YMCA Group Exercise Room

You must RSVP by Thursday, January 26. 

This workshop will be given by Dor Mullen, founder of the Suppers Programs and a driving force behind the school gardening movement in New Jersey. You will learn how, with the right support, you can adjust your taste buds so that good food is a cause for celebration, not a source of deprivation. Dor will be providing a healthy delicious dish at the workshop. www.Suppersprogram.org

 
This educational and motivational workshop is just one of many provided by Olivia's Wellness Connection. Come out and take advantage of this great resource to a healthy lifestyle.

Questions, contact Health Coach Gail Olivia Everett via email or phone: olivia248@verizon.net or 924- 2856

Remember: "Health Is Your Wealth"

Princeton Family YMCA
59 Paul Robeson Place
Princeton, NJ 08540
phone: 609–497–YMCA (9622)
Directions

Our Mission
The Princeton Family YMCA is a charitable, not-for-profit community organization dedicated to enriching the spirit, mind and body and improving the quality of life. We create and deliver values-based programs that draw their inspiration from our Judeo-Christian heritage. We serve people of all ages, races and creeds, with an emphasis on families and youth.

Membership Hours
M–F 6:00am–10:30pm
Sat 7:00am–8:00pm
Sun 11:00am–8:00pm
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